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Untitled DocumentWhat are Carbohydrates: There are two types of carbohydrates: simple which are found in fruits, vegetables, milk and milk products and table sugar and honey. The complex carbohydrates includes whole grains cereals, and breads, beans, peas, and corn. Carbohydrates provides enery for the body. Complex carbohydrates gives us fiber such as the skin on fruits, potatoes, and beans, nuts and seeds. Fiber can help reduce our risk of cancer. How much fiber did you have today? We need 25 to 30 grams. That is equal to 2 tablespoons.
