4/25/07 Dining Out: Is it for You

4/30/07 You Can Handle It

5/7/07 Give up the Struggle

5/14/07 Drop The Excuses

5/21/07 I will Seek Out Good Nuturing Relationships

6/4/07 We Can Get Through

6/11/07 Simply Your Plate

6/18/07 Simply Your Plate2

7/9/07 Challenges

7/16/07 Missed Opportunity

7/23/07 Cultivate

7/30/07 Build A lifetime of Good Health

8/6/07 Remain Upright

8/14/07 I am Making a Road for thef Future, not just for Today.

1/07/08 Shopping Tips

1/14/08 Stepping Into Fitness

1/21/08 I will Not let my Spirit Be Broken

4/22/08 Morning Boost

1/28/08 Are You on Fire?

2/5/08 Increase Fruits and Vegetables

5/2/08 Sandwiches Makes Great Meals

5/15/08 Exercise Cellulite Away

2/26/08 Energizing Eating Part One

3/5/08 Energizing Eating Part Two

3/7/08 Weight Loss Tips Part One

3/14/08 Weight Loss Tips -Part Two

3/24/08 Weight Loss Tips -Part Three

3/317/08 60 Seconds Breakfast

4/7/08- 60 Seconds Breakfast Part Two

4/14/08- A Healthy- Mind= A Healthier You

4/21/08- Laughter Does A Body Good

4/28/08-Sleep Robbers