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Welcome!Results By Renee, the premier Medical Lifestyle Spa in the Greater Washington, DC area, offering a complete wellness experience. Come spend a day or an hour with us, as you relax your spirit, mind, and body with our luxurious spa treatments or benefit from a customized lifestyle program. At Results By Renee, we are here to nurture, coach and motivate you in achieving a higher level and quality of living. Results By Renee offers Nutrition Counseling, Fitness, Lifestyle Coaching and variety of Massage and Body Treatments.
Don't forget to check our the BMI calculator!
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| Stress Down & Lift Up
Have you ever wondered why some people are always full of life, even when things all around them are falling apart? Stress Down & Lift Up is perfect for you. Renee offers practical tools that will help you stay on the right track.
Stress Down & Lift Up is a thirty-day healthy lifestyle plan to help you reduce the stressors in your life.
Certified Massage Therapist Renee Wiggins provides you with techniques and other steps to help restore your mind and bring you peace.
Read the affirmations that Stress Down & Lift Up has to offer, and you will stop beating up on, and criticizing, yourself.
ISBN13: 978-1-4257-5230-9 (Picture Book)
ISBN: 1-4257-5230-6 (Picture Book)
[ View an excerpt from the book ]
| Stress Down and Lift Up...
Was Given an honorable mention from :
DIY BOOK FESTIVAL as the second best Self-Help Book.
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| Winner of the 2007 Reader Views Literary Choice Award
"Each day Renee provides effective exercises, simple and encouraging, for better health and well being...Renee makes the whole ordeal simple and fun."
Irene Watson for Reader Views
[ read full review ] [ watch video ]
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| What are Carbohydrates: There are two types of carbohydrates: simple which are found in fruits, vegetables, milk and milk products and table sugar and honey. The complex carbohydrates includes whole grains cereals, and breads, beans, peas, and corn. Carbohydrates provides enery for the body. Complex carbohydrates gives us fiber such as the skin on fruits, potatoes, and beans, nuts and seeds. Fiber can help reduce our risk of cancer. How much fiber did you have today? We need 25 to 30 grams. That is equal to 2 tablespoons.
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