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Welcome!Results By Renee, the premier Medical Lifestyle Spa in the Greater Washington, DC area, offering a complete wellness experience. Come spend a day or an hour with us, as you relax your spirit, mind, and body with our luxurious spa treatments or benefit from a customized lifestyle program. At Results By Renee, we are here to nurture, coach and motivate you in achieving a higher level and quality of living. Results By Renee offers Nutrition Counseling, Fitness, Lifestyle Coaching and variety of Massage and Body Treatments.
Don't forget to check our the BMI calculator!
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Transformations: Give Up the Struggle
We all have had our ups and downs in our lives, some more than others. But, how we end up in the end, determines how we actually see the storms. The storms help us to change to a better and stronger person. Resisting change can make the obstacles, the hindrances and the storms become even more unbearable. However, if we choose to view them in a different light, change can move us into a bigger and better job, or a more rewarding, loving relationship -it indeed can make us better. The affirmations presented in "Transformations: Give Up the Struggle," can be a turning point in your life. View hardships as helpers to a stronger you. See obstacles as ripples in a pond as you move closer to your victory. Discover that hindrances are hurdles that make you jump high above the clouds. See that valleys are mere lessons that will release you from your past and help heal the brokenness. Be ye transformed by renewing of your mind. Affirm yourself-release the past, give up the struggle and move forward -TODAY!
ISBN- 978-0-982-5613-0-0
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Stress Down & Lift Up
Have you ever wondered why some people are always full of life, even when things all around them are falling apart? Stress Down & Lift Up is perfect for you. Renee offers practical tools that will help you stay on the right track.
Stress Down & Lift Up is a thirty-day healthy lifestyle plan to help you reduce the stressors in your life.
Certified Massage Therapist Renee Wiggins provides you with techniques and other steps to help restore your mind and bring you peace.
Read the affirmations that Stress Down & Lift Up has to offer, and you will stop beating up on, and criticizing, yourself.
ISBN13: 978-1-4257-5230-9 (Picture Book)
ISBN: 1-4257-5230-6 (Picture Book)
[ View an excerpt from the book ]
$22.99
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Stress Down and Lift Up...
Was Given an honorable mention from :
DIY BOOK FESTIVAL as the second best Self-Help Book.
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Winner of the 2007 Reader Views Literary Choice Award
"Each day Renee provides effective exercises, simple and encouraging, for better health and well being...Renee makes the whole ordeal simple and fun."
Irene Watson for Reader Views
[ read full review ] [ watch video ]
$13.95
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This Holiday Season: Choose more lean meats,eat plenty of fruit (in season) and vegetables. Limit your gravy and sauces to 1/4cup and place them on the side of the meat.
Have a Great Holiday |
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